Cutting Down On Salt
Sodium is an essential mineral of life. Found in the blood and in the fluid that surrounds cells. It maintains cellular environment and prevents cells from swelling or dehydrating. Sodium is also important for maintaining proper nerve and muscle cell function.
An overly high intake of sodium, which is a component of salt, has been linked to high blood pressure particularly in susceptible individuals.
Did you know that Filipinos eat more salt than require? It is estimated that the typical Filipino diet contains about 2,800-6,000 milligrams of sodium.
Selecting brands of foods with lower sodium content and eating fruits and vegetables without adding salt, can lower sodium in your diet considerably. The use of herbs, species and salt-free seasoning blends can add flavor without exceeding your ideal sodium intake. These are easy and convenient ways to add satisfying flavor to just about any recipe.
