Daily Nutritional Guide for Filipino Children ( Ages 7-12 Years Old)
- Fats and oil: 6-8 tsps.
- Sugar and sweets: 5-6 tsps.
- Fish, shellfish, meat, poultry, dried bean, and nuts: 2 1/3-2 servings
- Egg:1/2 piece
- Milk and milk products: 1 glass
- Vegetables: 3/4-1 cups serving
- Fruits: 2 medium servings
- Rice, rice products, corn, root coops, bread, noodles: 4-6 servings
- Water and beverages: 6-8 glasses
Reminder: Do sports and other physical activities instead of watching TV or playing computer games.
