Archive for the 'physical activity' Category

Daily Nutritional Guide for Filipino Children ( Ages 7-12 Years Old)

  • Fats and oil: 6-8 tsps.
  • Sugar and sweets: 5-6 tsps.
  • Fish, shellfish, meat, poultry, dried bean, and nuts: 2 1/3-2 servings
  • Egg:1/2 piece
  • Milk and milk products: 1 glass
  • Vegetables: 3/4-1 cups serving
  • Fruits: 2 medium servings
  • Rice, rice products, corn, root coops, bread, noodles: 4-6 servings
  • Water and beverages: 6-8 glasses

Reminder:  Do sports and other physical activities instead of watching TV or playing computer games.