Veggies are good for our health
Instead of getting bored with the same old vegetable choices that takes too long to prepare choose convenient and varieties of vegetables. In fact it is the best time to start eating green and leafy veggies good for our health and month of July is nutrition month, a perfect time to start with for our health is wealth.
Here are easy and safe ways to get plenty of vegetables in our diet, provided by the US Department of Agriculture:
- Buy fresh vegetables that are in season-they’ll be at their peak flavor and often less expensive.
- Keep plenty of frozen vegetables on hand for quick and easy microwave meals and sides.
- Look for conveniently packed vegetables , such as washed and peeled carrots, pre-washed bags of salads cut vegetables.
- Save time by making a baked potato in the microwave instead in the oven.
Alternate our veggie choices and how you prepare them. Try them raw and crunchy, then try them steamed.
